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Adlerian therapy

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“`html Unyanzelisi bobuNcedisi base-Adlerian Unyanzelisi bobuNcedisi base-Adlerian yindlela eyahlukileyo yonyango lwengqondo egxininisa ukubaluleka kokuziva unxibelelene, unomdla, kwaye unamandla ebomini bakho. Yenzelwe ukunceda abantu baqonde iinjongo zabo ezifihlakeleyo, ukoyisa imiqobo ebavimbayo, kwaye ekugqibeleni baphile ubomi obunentsingiselo nenelisayo. Le ndlela, eyasungulwa ngu-Alfred Adler, ibonelela ngombono ophilayo wokuba, njengabantu, sinamandla okwenza utshintsho oluhle ebomini bethu. Ngokungafani nezinye iindlela … Read more

Self psychology

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“`html I-Self Psychology: Indlela Yokufumana Ubunye Ngaphakathi I-Self Psychology yindlela yengqondo eyahlukileyo egxile ekubambisaneni nasekupiliseni ‘i-self’ yomntu. Ngokungafani nezinye iindlela zobudlelwane zengqondo, i-Self Psychology ibeka phambili indlela esakhiwa ngayo imvakalelo yethu yobuqu, ingakumbi ngamava esiwafumana ebuntwaneni kunye nobuhlobo esibaziyo. Le ndlela ikholelwa ukuba iingxaki zempilo yengqondo zihlala zivela xa iimfuno zethu zokubambisana, ezifana nokuziva siqondwa, … Read more

I am not good enough

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“`html Andikufanelekanga: Iingcambu Zekhamu kunye nokuKhululwa Ngaba uziva ngathi awunakufana, ungaphantsi, okanye awonelanga njengoko unjalo? Le mvakalelo yokungazalisekiyo, ingaba yimfihlo okanye ibonakala kakhulu, ingaba yinto enzima kakhulu ukuyithwala. Inokukwenza uzive ungazithembi, ungathandwa, kwaye ungaphumeleli. Kodwa ke, le nkolelo, \”Andikufanelekanga,\” ayisiyiyo yobu bomi kuphela. Ingaba yimemori yesiphelo esidala, into esiyithwele kwimiphefumlo yethu ukusuka kumava obomi bangaphambili. … Read more

Surprise

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Ukumangaliswa: Ikama Nezimilo Ezedlule Ukumangaliswa, njengomuzwa obalulekile, ungaba nomthelela omkhulu endleleni esibona ngayo impilo. Ngokombono ongokomoya, ukumangaliswa akusona nje ukusabela okwesikhashana, kodwa kungaba uphawu olungabonisi nje kuphela izimo zethu zamanje, kodwa futhi nezimpawu ze-karma ezivela ezimpilweni zethu ezedlule. Uma uzizwa umangele njalo, kungase kube uphawu lokuthi kukhona okuthile okujulile okudinga ukunakwa. Lo muzwa ungase ube … Read more

Object relations psychotherapy

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Unyanzelisi bobudlelwane nezinto Unyanzelisi bobudlelwane nezinto yindlela yonyango lwengqondo ekhuthazayo, egxile ekubuyiseleni ubudlelwane obungaphakathi nomntu wangaphandle. Le ndlela iyakunceda ukuba uqonde indlela iziphelo zakho zakudala ezibumba ngayo indlela oziva ngayo, indlela ozibona ngayo, kunye nendlela oziphatha ngayo kulwalamano lwakho lwangoku. Ngokuhlola ezi ziphelo, ungafumanisa ukuba zibangele njani iingxaki ezithile, kwaye ukhuthaze ukukhula komntu nokubuyiselwa kobudlelwane … Read more

Fear

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“`html Ukoyika: [Ikhama Nezimfuno Ezedlule] Ukoyika, lo muzwa ojulile osenza sikhale, sithuthumele, noma sibe nomuzwa wokuzihlukanisa, ungaba nzima kakhulu ukuwubhekana nawo. Kodwa-ke, njengoba sibheka leli zimfuno kusukela kumbono ongokomoya, singathola ukuthi alihlali lizimele. Kaningi, ukoyika kungaba yisibonakaliso sezimpande zekhama, izinkumbulo ezidlulelwe ezivela ezimpilweni zakho ezedlule, ezingase zifune ukubhekwa nokukhululwa. Lapha kuReincarnatiopedia, sihlola ukuxhumana okujulile phakathi … Read more

Analytical psychology (Jungian)

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“`html Uhlazulo Lweengqiqo (LukaJung) Uhlazulo Lweengqiqo (LukaJung) yindlela eyahlukileyo neyahlonitshwayo yengqiqo neyokwelapha, eyasungulwa nguCarl Jung, umfundi kaFreud. Le ndlela ayijongi nje kuphela imiba yengqiqo yomntu, kodwa ikwakhangela umphefumlo wakhe wonke, ihlolisise iingcamango ezingaphantsi komntu, imifanekiso engqiqweni (archetypes), kunye nendlela ezi zinto ziphembelela ngayo ubomi bethu. Iyabonisa ukuba ingqiqo yomntu ayiyinto enye, kodwa yintlobo yendlela yokuhamba … Read more

I am not worthy of love

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Andikufanelethwa luthando: Imingcambu yeKhamo kunye nokuKhululwa Inkolelo ethi “Andikufanelethwa luthando” yileyo ingakwaziyo ukukunyanzela ukuba uzibone ungaphantsi, ungaphumeleli, okanye ungathandwa nangubani na. Ingaba yimvakalelo yokungabi namandla, yokuba akukho namnye umntu onokukuthanda okanye akuncome. Ingaba yimvakalelo yokuba uhlala wedwa, nokuba akukho namnye umntu onokukuqonda. Le nkolelo ingaba yintlungu kakhulu, ingakwazi ukuchaphazela zonke iinkalo zobomi bakho, ukususela kubudlelwane … Read more

Trust

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“`html Ukuthembela: Ikharma kunye noBomi obuPhambili Ukuthembela yimvakalelo eyimfuneko esakhiweni sobomi bethu. Ngaphandle kwayo, kunzima kakhulu ukwakha ubudlelwane obunempilo kunye nokuziva ukhuselekile kwihlabathi. Ngokomoya, ukuthembela akubhekisi kuphela kubudlelwane bethu nabanye, kodwa nangokuzithemba kwethu kunye nokholo lwakho kwindlela yobomi. Ngamanye amaxesha, iingcambu zokungakwazi kwethu ukuthemba zinokubakho kude kakhulu, zithe ngqo kubomi bethu obudala. Oku kuthetha ukuba … Read more

Psychodynamic psychotherapy

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I-Psychodynamic psychotherapy: Uhambo oluya ekuqondeni nokukhula kwakho I-Psychodynamic psychotherapy yindlela yokwelapha ingqondo egxile ekuchongeni nasekuqondeni iingcambu zemiba yengqondo kunye neemvakalelo zomntu. Le ndlela yokwelapha ayijongi nje ukusombulula iingxaki ezikhoyo okwangoku, kodwa ijolise ekukhanyiseleni iipatheni zokuziphatha kunye neemvakalelo ezibangelwa yimbali yomntu kunye namava angaphakathi kwengqondo. Ngokudala indawo ekhuselekileyo nefanelekileyo, iPsychodynamic psychotherapy ivumela umntu ukuba ahlolisise ngokukhuselekileyo … Read more

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