Unyanzelisi bobudlelwane nezinto

Unyanzelisi bobudlelwane nezinto yindlela yonyango lwengqondo ekhuthazayo, egxile ekubuyiseleni ubudlelwane obungaphakathi nomntu wangaphandle. Le ndlela iyakunceda ukuba uqonde indlela iziphelo zakho zakudala ezibumba ngayo indlela oziva ngayo, indlela ozibona ngayo, kunye nendlela oziphatha ngayo kulwalamano lwakho lwangoku. Ngokuhlola ezi ziphelo, ungafumanisa ukuba zibangele njani iingxaki ezithile, kwaye ukhuthaze ukukhula komntu nokubuyiselwa kobudlelwane obunempilo. Le ndlela inokubonelela ngendlela yokukhulula iintlungu zangaphakathi, ukwakha uzinzo, nokufumana indlela entsha yokuphila, njengoko kuchaziwe kwisikhokelo sethu esibanzi Unyanzelisi: Isikhokelo esipheleleyo. Ngaba ukulungele ukufumana uhlazuko lobudlelwane bakho?

Imbali kunye nemvelaphi yoNyanzelisi bobudlelwane nezinto

Unyanzelisi bobudlelwane nezinto, njengoko luyaziwa namhlanje, luvelile kwinkqubela phambili yendlela yokuqonda ngengqondo yasekuqaleni, egxininisa kubudlelwane bomntu kunye nabanye. Ingcambu yayo ingafunyanwa kwiingcinga zika-Sigmund Freud, kodwa iinkokheli ezifana no-Melanie Klein, uDonald Winnicott, uW. R. D. Fairbairn, no-Otto Kernberg baye babonelela ngeengcamango ezibalulekileyo zokuyihlakulela. U-Klein wagxininisa kubudlelwane bokuqala nomama, ngelixa uFairbairn wagxininisa ukuba injongo yengqondo ayikho ukufuna ulonwabo, kodwa kukufuna ubudlelwane. Le ndlela igxininisa ukuba ubudlelwane bokuqala bomntu nomama (okanye abanakekeli) bakha imodeli yangaphakathi yobudlelwane, eyona ichaphazela ubudlelwane bomntu kamva ebomini. Ukuphuhliswa kwayo kudibene kakhulu nokuphuhliswa kwezinye iindlela zonyango lwengqondo, njengengqiqo yokuqonda ngengqondo Unyanzelisi, unyanzelisi lwe-psychodynamic Unyanzelisi lwe-psychodynamic, kunye ne-psychology yobuchule I-psychology yobuchule (Jungian). Uqhelisano olufana nobu luye lwaqhubeka nokuphuhliswa ngezinto ezifana nobuqu bokuzenzela Ubuqu bokuzenzela, kunye neengcinga ezivela kwi-Adlerian therapy Unyanzelisi lwe-Adlerian ne-classical Adlerian psychotherapy Unyanzelisi lwe-Adlerian oludala, kodwa ingqalelo eyahlukileyo kwiimodeli zobudlelwane ibeka le ndlela yahlukile.

Iindlela kunye neziphumo

Unyanzelisi bobudlelwane nezinto lusebenzisa iindlela ezahlukeneyo ukuncedisa abaxhasi babo. Ezi ndlela zibandakanya ukujonga kwakhona iinkumbulo zangaphambili, ukubuyisela kwakhona iziphelo ezingaphakathi, kunye nokuphuhlisa ubudlelwane obunempilo nomntu wangaphandle. Umsebenzi obalulekileyo wenziwa ngexesha lonyango. Umntu uhlala kwindawo ekhuselekileyo kwaye intle, kwaye umnyanzelisi ugxininisa ekumvumela ukuba avakalise iimvakalelo zakhe nezinto zakhe ngaphandle kokugwetywa. Umnyanzelisi ujonge iziphelo zomntu, ezibandakanya indlela abaziva ngayo izinto ezibalulekileyo ebomini babo (abazali, abathandekayo, izihlobo) kwaye indlela ezi ziphelo zibonisa ngayo kwiziphelo zakhe zangoku. Oku kunokwenziwa ngokuphulaphula kumntu okanye ngokuphulaphula kwiziphelo zangaphakathi. Iindlela ezifana nokubuyisela kwakhona, ukutolikwa, kunye nokuphulaphula okukhuthazayo zisetyenziswa. Unyanzelisi ubuye agxininise kwiziphelo zangaphakathi zomntu, kunye nendlela ezi ziphelo zibonisa ngayo kwiziphelo zakhe zangoku. Kubalulekile ukuba umntu aqonde ukuba iziphelo zakhe zangaphakathi zenzeka njani kwaye zisebenza njani, ukuze aqonde ukuba kutheni enza izinto ngendlela athi ngayo. Iindlela eziyintloko zibandakanya ukujonga kwakhona iinkumbulo zangaphambili, ukubuyisela kwakhona iziphelo ezingaphakathi, kunye nokuphuhlisa ubudlelwane obunempilo nomntu wangaphandle. Indlela esetyenziswa kakhulu kule ndlela kukuphulaphula okucokisekileyo kwembali yobudlelwane bomntu, kwaye ukubona indlela ezi ziphelo zibonisa ngayo kwiziphelo zakhe zangoku. Iindlela ezifana nobu zibuyela kumanyathelo okonyango, njengobuchule obufana ne-transference-focused psychotherapy Unyanzelisi olugxile kubudlelwane, kunye ne-intensive short-term dynamic psychotherapy Unyanzelisi olungxamisekileyo nolufutshane lwe-dynamic, kodwa zineendlela ezahlukileyo zokujonga.

Ngubani ofuna Unyanzelisi bobudlelwane nezinto

Unyanzelisi bobudlelwane nezinto luncedo kakhulu kubantu abanengxaki yokungazethembi, ubudlelwane obunzima, okanye abafuna ukuqonda okunzulu ngabo. Unokufuna unyanzelisi bobudlelwane nezinto ukuba unengxaki yokuphathwa kakubi, ukungazethembi, ukulahlwa, okanye iintlungu zokuphulukana nento oyithandayo. Olu hlobo lonyango lunokuncedisa kwizifo ezinje ngengcinezelo, ukuxhalaba, iingxaki zobudlelwane, kunye neengxaki zokuziphatha. Kwakhona luncedo kubantu abafuna ukuphuhlisa ubudlelwane obunempilo nabanye, ukwakha uzinzo, nokufumana indlela entsha yokuphila. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba olu hlobo lonyango alufanele wonke umntu. Ukuba unengxaki yokusetyenziswa kweziyobisi, ukungaziphathi kakuhle kwengqondo, okanye izifo zengqondo ezinkulu, kunokubakho imfuneko yokuba uqale unyango olwahlukileyo, okanye ukuba ugqirha wakho abe nogqirha abahlukeneyo abaxhasayo, njengoko kwenzeka kunyango olufana ne-dynamic deconstructive psychotherapy Unyanzelisi olungonakalisi lwe-dynamic, okanye i-interpersonal psychoanalysis Unyanzelisi lwabantu bonke. Kubalulekile ukuthetha nogqirha wakho malunga neemfuno zakho ezithile.

Indlela yokuba nguMsebenzisi woNyanzelisi bobudlelwane nezinto

Ukuba unomdla wokuba ngumsebenzisi woNyanzelisi bobudlelwane nezinto, kufuneka ulandele inkqubo yokuqeqeshwa eyomeleleyo. Oku kubandakanya ukufumana isidanga esiphambili kwintsimi enxulumene nempilo yengqondo, njengengqiqo, unyango lwengqondo, okanye ubunye. Emva koko, kufuneka uqhubeke nezifundo eziphumeleleyo kwinkqubo yonyango lwengqondo, ethatha iminyaka emininzi. Oku kuqeqeshwa kuya kubandakanya ukufunda malunga neendlela ezahlukeneyo zonyango, kunye nokufumana amava okusebenza nabaxhasi phantsi kweliso labagqirha abanamava. Ukuze ube ngumsebenzisi ofanelekileyo, kufuneka ube nobuchule bokujonga kwakhona iziphelo zomntu, ukwakha ubudlelwane obunempilo nomntu wangaphandle, kunye nokubonelela ngendawo ekhuselekileyo neyonwabisayo yonyango. Kufuneka ube nomonde, ubabalo, kwaye ukwazi ukujonga kwakhona iinkumbulo zangaphambili. Ukuze ufumane ugqirha ofanelekileyo, khangela ugqirha oqeqeshwe ngokusemthethweni kwesi sihloko, okanye onamava aphumeleleyo kwinkqubo yonyango lwengqondo. Abaqeqeshwa ngokugqibeleleyo kwesi sihloko bahlala benolwazi olunzulu malunga nembali kunye neziphumo zale ndlela, kwaye banokukunceda ufumane indlela entsha yokuphila. Kubalulekile ukuqaphela ukuba ukufumana uncedo olufanelekileyo kunokuthatha ixesha, kodwa ukufumana umntu olungileyo kunokuba yinto enhle kakhulu.

FAQ: Imibuzo Ebuzwa Rhoqo

Yintoni unobunyanzelisi bobudlelwane nezinto?

Unyanzelisi bobudlelwane nezinto yindlela yonyango lwengqondo egxile kukuqonda indlela abantu abakha ngayo ubudlelwane babo bangaphakathi nezinto (abantu ababalulekileyo ebomini babo) kwaye oku kuchaphazela ngayo indlela abazibona ngayo, indlela abaziva ngayo, kunye nendlela abaziphatha ngayo kulwalamano lwabo.

Isebenza njani unyanzelisi bobudlelwane nezinto?

Isebenza ngokuhlola ubudlelwane bomntu wangaphakathi nomntu wangaphandle, egxininisa ekubeni iziphethelo kunye neemvakalelo zangaphambili zichaphazela njani ubudlelwane bwangoku. Umntu uncediswa ukuba aqonde kwaye abuyele kwakhona ezi ngqiqo.

Ngubani oncediswa bubunyanzelisi bobudlelwane nezinto?

Bonke abantu abanengxaki yokungazethembi, ubudlelwane obunzima, iingxaki zobudlelwane, okanye abafuna ukuqonda okunzulu ngabo banokuncediswa.