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I-Psychodynamic Psychotherapy: Indlela Yokujulisa Ukuqonda Kwakho I-Psychodynamic psychotherapy yindlela yonyango lwengqondo eyenzelwe ukukunceda uqonde kakuhle izizathu ezijulileyo zemvakalelo kunye neengcinga zakho ezingekho zingqondweni ezinokuchaphazela ubomi bakho bemihla ngemihla. Ngokungafani nezinye iindlela zonyango, igxila kakhulu kwizinto ezingaqhelekanga ezithatha isigidi esinye, njengobudlelwane bakho bokuqala, amaphupha akho, kunye neengcinga ezingapheliyo ezihlala ngaphakathi kuwe. Le ndlela ingakusiza ukuba ukhululeke … Read more

“`html Unyanzelisi bobuNcedisi base-Adlerian Unyanzelisi bobuNcedisi base-Adlerian yindlela eyahlukileyo yonyango lwengqondo egxininisa ukubaluleka kokuziva unxibelelene, unomdla, kwaye unamandla ebomini bakho. Yenzelwe ukunceda abantu baqonde iinjongo zabo ezifihlakeleyo, ukoyisa imiqobo ebavimbayo, kwaye ekugqibeleni baphile ubomi obunentsingiselo nenelisayo. Le ndlela, eyasungulwa ngu-Alfred Adler, ibonelela ngombono ophilayo wokuba, njengabantu, sinamandla okwenza utshintsho oluhle ebomini bethu. Ngokungafani nezinye iindlela … Read more

“`html I-Self Psychology: Indlela Yokufumana Ubunye Ngaphakathi I-Self Psychology yindlela yengqondo eyahlukileyo egxile ekubambisaneni nasekupiliseni ‘i-self’ yomntu. Ngokungafani nezinye iindlela zobudlelwane zengqondo, i-Self Psychology ibeka phambili indlela esakhiwa ngayo imvakalelo yethu yobuqu, ingakumbi ngamava esiwafumana ebuntwaneni kunye nobuhlobo esibaziyo. Le ndlela ikholelwa ukuba iingxaki zempilo yengqondo zihlala zivela xa iimfuno zethu zokubambisana, ezifana nokuziva siqondwa, … Read more

Unyanzelisi bobudlelwane nezinto Unyanzelisi bobudlelwane nezinto yindlela yonyango lwengqondo ekhuthazayo, egxile ekubuyiseleni ubudlelwane obungaphakathi nomntu wangaphandle. Le ndlela iyakunceda ukuba uqonde indlela iziphelo zakho zakudala ezibumba ngayo indlela oziva ngayo, indlela ozibona ngayo, kunye nendlela oziphatha ngayo kulwalamano lwakho lwangoku. Ngokuhlola ezi ziphelo, ungafumanisa ukuba zibangele njani iingxaki ezithile, kwaye ukhuthaze ukukhula komntu nokubuyiselwa kobudlelwane … Read more

“`html Uhlazulo Lweengqiqo (LukaJung) Uhlazulo Lweengqiqo (LukaJung) yindlela eyahlukileyo neyahlonitshwayo yengqiqo neyokwelapha, eyasungulwa nguCarl Jung, umfundi kaFreud. Le ndlela ayijongi nje kuphela imiba yengqiqo yomntu, kodwa ikwakhangela umphefumlo wakhe wonke, ihlolisise iingcamango ezingaphantsi komntu, imifanekiso engqiqweni (archetypes), kunye nendlela ezi zinto ziphembelela ngayo ubomi bethu. Iyabonisa ukuba ingqiqo yomntu ayiyinto enye, kodwa yintlobo yendlela yokuhamba … Read more

I-Psychodynamic psychotherapy: Uhambo oluya ekuqondeni nokukhula kwakho I-Psychodynamic psychotherapy yindlela yokwelapha ingqondo egxile ekuchongeni nasekuqondeni iingcambu zemiba yengqondo kunye neemvakalelo zomntu. Le ndlela yokwelapha ayijongi nje ukusombulula iingxaki ezikhoyo okwangoku, kodwa ijolise ekukhanyiseleni iipatheni zokuziphatha kunye neemvakalelo ezibangelwa yimbali yomntu kunye namava angaphakathi kwengqondo. Ngokudala indawo ekhuselekileyo nefanelekileyo, iPsychodynamic psychotherapy ivumela umntu ukuba ahlolisise ngokukhuselekileyo … Read more

I-Psychoanalysis I-Psychoanalysis yindlela yonyango eyenziwa nguSigmund Freud, eyona njongo iphambili kukudibanisa nengqondo engaziwayo ukuze kuxazululwe iingxaki zangokuwethu. Le ndlela ithembisa ukuguqula ubomi bakho ngokukuvumela ukuba uqonde izizathu zenz behaviour yakho, iimvakalelo zakho ezifihliweyo, kunye neepateni zokuphila ezingakuvuniyo. Ngokuhlola nzulu kwimbali yakho yobomi, iingcamango ezingaziwayo, kunye nobudlelwane bakho, i-Psychoanalysis ikunceda ukuba ukhululeke kwiingxaki ezingapheliyo kwaye uphile … Read more

Iqela Leziqu: Ukudibana Kwemiphefumlo Ngokwephando LikaMichael Newton Xa sikhumbula ngobomi obungaphaya kwalo mhlaba, imibuzo emininzi iyavela. Ingaba sizodibana nabantu besithandwa kwakhona? Ingaba kukho amaqela emiphefumlo edibene ngokwemvelo? Ngokwengcali yezemiphefumlo uMichael Newton, impendulo iyinto engummangaliso. Uphando lwakhe olunzulu kwimimandla yobomi phakathi kobomi luye lwaveza ukuba imiphefumlo ayihlali yodwa, kodwa ihlala ngamaqela. La maqela abizwa ngokuba ziintsapho … Read more

Ibandla Labadala: Abaphaphi Abanobulumko Emkhathini Womphefumlo Kwiinkcubeko nasezinkolelweni zembali, amadoda amadala okanye amakhosikazi amadala ahlala eyinxalenye yobulumko nentlahlela. Kodwa kumhlaba wophando lomphefumlo, igama elithi Ibandla Labadala linegama elikhethekileyo elibhekisa kubaphathi abanobulumko abafunyanwa emkhathini wokuphumla komphefumlo phakathi kobomi. Olu phando lwaboniswa ngokucacileyo ngugqirha waseMelika, uMichael Newton, owasebenzisa indlela yokwelapha ebizwa ngokuba yi-Life Between Lives Therapy (LBL). … Read more

Abakhokeli Bomoya: Abahlobo Abangabonwayo Bomphefumlo Wakho Ngokwenkcubeko nangezithethe ezahlukahlukene, kukho inkolelo yokuba umphefumlo wakho awupheli xa umzimba wakho uphelelwa bubomi. Kukho indawo apho umphefumlo uya kuyo ukuze uphumle, ufunde, aze ulungiselele uhambo olulandelayo. Kule ndawo, ngokwamava abantu abaninzi abangenile kwizigulo ezithile zokubuyisela iinkumbulo, kukho abantu abangabonwayo ababancedisa. Ngokocwaningo lukaMichael Newton, la bantu babizwa ngokuba ngabakhokeli … Read more