I-Psychoanalysis

I-Psychoanalysis yindlela yonyango eyenziwa nguSigmund Freud, eyona njongo iphambili kukudibanisa nengqondo engaziwayo ukuze kuxazululwe iingxaki zangokuwethu. Le ndlela ithembisa ukuguqula ubomi bakho ngokukuvumela ukuba uqonde izizathu zenz behaviour yakho, iimvakalelo zakho ezifihliweyo, kunye neepateni zokuphila ezingakuvuniyo. Ngokuhlola nzulu kwimbali yakho yobomi, iingcamango ezingaziwayo, kunye nobudlelwane bakho, i-Psychoanalysis ikunceda ukuba ukhululeke kwiingxaki ezingapheliyo kwaye uphile ubomi obunempilo nobunoxolo. Le ndlela yinxalenye ebalulekileyo yohambo lwakho lokuchacha, njengoko kuchaziwe kwi Isikhokelo esipheleleyo sePsychotherapy. Ukuba uziva ngathi kukho into ekukhalazayo ebomini bakho, kodwa awuqondi ukuba yintoni, le ndlela ingaba yeyakho.

Imbali kunye neMvelaphi yePsychoanalysis

I-Psychoanalysis yazalwa ngasekupheleni kwenkulungwane ye-19, xa uSigmund Freud, ugqirha waseOstriya, waqala ukuhlola imiba yengqondo yabantu. Wafumanisa ukuba abantu abaninzi abagulayo babenengxaki ezingabangelwa yimiba yomzimba, kodwa yimiba yengqondo efihliweyo. Waphuhlisa ingcamango yokuba ingqondo ayilawulwa yinto enye kuphela, kodwa yahlulwe yaba ziingqimba ezahlukeneyo: ingqondo eqhelekileyo, ingqondo engaphantsi kwesiqhelo, kunye nengqondo engaziwayo. Le yindlela apho wazisa khona iingcamango ezinjenge-id, ego, kunye ne-superego. Abantu abalandeli bakhe, njengoCarl Jung noAlfred Adler, baqhubeka nophuhliso lwezi ngcamango, kodwa babenekhosi yabo yokuchaza. U-Jung wakha i- Analytical psychology (Jungian), ngelixa u-Adler wazisa i- Adlerian therapy kunye ne- Classical Adlerian psychotherapy. Ngaphezu kwexesha, iindlela ezininzi ezinxulumene nazo zavela, njenge- Psychodynamic psychotherapy, i- Object relations psychotherapy, kunye ne- Self psychology. I-Psychoanalysis igcina indawo yayo ekhethekileyo njengolunye lwezibonelelo zokuqala kunye nezona zibalulekileyo zonyango lwengqondo.

Iindlela kunye neTekhniki

I-Psychoanalysis igxininisa kakhulu kwinkqubo yokuthetha ngokukhululekileyo (free association). Kule nkqubo, umntu ukhuthazwa ukuba athethe ngayo yonke into efika engqondweni, ngaphandle kokuyihluza okanye ukuyihlela. Ingcali ilalele ngocoselelo, iqaphele amagama aphindaphindwayo, iingcamango ezingaqhelekanga, kunye neepateni ezifihliweyo. Enye itekhniki ebalulekileyo yi-dream analysis, apho iphupha lithathwa njengendlela yokufikelela engqondweni engaziwayo. Ingcali inceda umntu ukuba aqonde intsingiselo yephupha lakhe. Kwakhona kukho ingcamango ye-transference, apho umntu agqithisela iimvakalelo zakhe kunye neembali zakhe kwingcali. Le nkqubo ingasetyenziswa ukujongana neengxaki zakudala. Ngokuchasene noko kuthethwa, i-Psychoanalysis ayisebenzisi nje iingxoxo ezimfutshane, kodwa ihlala ixesha elide, ivumela ukuhlolisisa nzulu kweengxaki. Ezinye iindlela ezifana ne- Transference focused psychotherapy zisebenzisa le ngcamango.

Ngubani oFuna iPsychoanalysis

Abantu abafuna iPsychoanalysis bahlala befuna ukuqonda okunzulu ngabo kunye nembali yabo. Oku kungabandakanya abantu abajongene neengxaki ezingapheliyo, njengokudandatheka okungapheliyo, ukuxhalaba okungapheliyo, okanye ubudlelwane obungaphumeleliyo. Abantu abafuna ukujongana nembali yabo, njengeengozi zokuhlukunyezwa okanye ilahleko enkulu, bahlala befuna le ndlela. I-Psychoanalysis ayilungele kuphela abantu abaneengxaki ezinkulu zempilo yengqondo, kodwa kunye nabo bafuna ukuphucula ubomi babo, ukwandisa ukuzithemba, okanye ukufumana intsingiselo ebomini. Nangona kunjalo, ayilungele kuye wonke umntu. Abantu abaneengxaki ezinkulu zengqondo ezifuna unyango olukhawulezileyo okanye abantu abangenakukwazi ukuzibophelela kwinkqubo yexesha elide banokufuna ezinye iindlela, njenge- Intensive short-term dynamic psychotherapy. Kubalulekile ukuthetha nengcali ukuze ufumanise ukuba iPsychoanalysis ilungele wena.

Indlela Yokuba yiPsychoanalysis Practitioner

Ukuba ufuna ukuba yiPsychoanalysis practitioner, kuqala kufuneka ube nobuchule obuqhelekileyo kwintsimi yempilo yengqondo, njengobugqirha okanye ubudayele. Emva koko, kufuneka ugqibe umsebenzi wokufunda olunzulu kwisikolo esaziwayo sePsychoanalysis. Oku kudla kuthathe iminyaka, kuquka nokuqeqeshwa kobuqu, ukufunda izibonelelo, kunye nokufumana amava okusebenza nabantu. Ukuqinisekisa ukuba ingcali ifanelekile, khangela ukuba inesatifikethi esivela kumashishini aziwayo ePsychoanalysis. Kubalulekile ukuba ingcali ibe namava aneleyo kwaye ibonise ubuchule obufanelekileyo. Ungasebenzisa kwakhona iireferensi ukusuka kwabanye abantu okanye ugqirha wakho. Ukufumana ingcali efanelekileyo yinxalenye ebalulekileyo yohambo lwakho lonyango.

FAQ: Imibuzo Ebuzwa Ngokufuthi

Yintoni iPsychoanalysis?

I-Psychoanalysis yindlela yonyango eyenziwa nguSigmund Freud, ejolise ekudibaneni nengqondo engaziwayo ukuze kuxazululwe iingxaki zangokuwethu. Yindlela ethembisa ukuguqula ubomi bakho ngokukuvumela ukuba uqonde izizathu zenz behaviour yakho.

Isebenza njani iPsychoanalysis?

Isebenza ngokusebenzisa ingxoxo phakathi komntu kunye nengcali. Umntu ukhululeka ukuthetha ngayo yonke into efika engqondweni, ngelixa ingcali ilalele kwaye iqaphele iipateni, iingcamango ezifihliweyo, kunye nembali yobomi bakho.

Ngubani oncedwa yiPsychoanalysis?

I-Psychoanalysis ilungele abantu abafuna ukuqonda nzulu ngabo, ukujongana neengxaki ezingapheliyo, okanye ukujongana nembali yabo yobomi ukuze baphile ubomi obungcono.