I-Psychodynamic psychotherapy: Uhambo oluya ekuqondeni nokukhula kwakho

I-Psychodynamic psychotherapy yindlela yokwelapha ingqondo egxile ekuchongeni nasekuqondeni iingcambu zemiba yengqondo kunye neemvakalelo zomntu. Le ndlela yokwelapha ayijongi nje ukusombulula iingxaki ezikhoyo okwangoku, kodwa ijolise ekukhanyiseleni iipatheni zokuziphatha kunye neemvakalelo ezibangelwa yimbali yomntu kunye namava angaphakathi kwengqondo. Ngokudala indawo ekhuselekileyo nefanelekileyo, iPsychodynamic psychotherapy ivumela umntu ukuba ahlolisise ngokukhuselekileyo iingcinga ezifihlakeleyo, iimvakalelo ezingaphantsi komhlaba, kunye neengxaki zobudlelwane ezivela kwimbali yakhe. Oku kunokukhokelela ekuziqhelaneni okukhulu, ukukhula komntu, kunye nokuphuculwa kobomi bakhe bonke. Ukuba ufuna ukutshintsha okusengaphakathi kwakho kwaye uqonde ngcono nguwe, le ndlela ingaba yindlela yakho. Ngolwazi oluthe kratya ngendlela yokwelapha ingqondo, jonga kwi Isikhokelo esipheleleyo sePsychotherapy.

Imbali kunye neMvelaphi yePsychodynamic psychotherapy

I-Psychodynamic psychotherapy ivela kwiminyaka yokuphuculwa kweengcamango zengqondo, kwaye ibaluleke kakhulu imvelaphi yayo kwi- Psychoanalysis kaSigmund Freud. UFreud waqala ukuphuhlisa ingcamango yokuba iingcinga ezingaphantsi komhlaba kunye namava angaphambili anokuchaphazela kakhulu indlela esiziva ngayo nokuziphatha kwethu namhlanje. Ngexesha, iingcamango zakhe zafumana uphuculo kunye nokwandiswa ziingcali ezininzi. Phakathi kwabo babalulekileyo kubalulekile ukukhankanya uCarl Jung kunye neyakhe Analytical psychology (Jungian), eyajonga kakhulu kwii-archetypes kunye ne-collective unconscious. Kwakhona, iingcamango zikaMelanie Klein kunye noDonald Winnicott malunga ne Object relations psychotherapy zaqala ukujonga indlela ubudlelwane bokuqala bomntwana nabathwali bakhe babumba ngayo ubuntu bakhe. U-Heinz Kohut kunye neyakhe Self psychology bagxininisa ukubaluleka kokukhula kwe-self kunye nendlela abazali abathwala ngayo imvakalelo yobukho. U-Alfred Adler, kunye neyakhe Adlerian therapy, egxininisa umnqweno wokuba namandla kunye nokubaluleka kokuziva ubudlelwane nabanye. Kwakhona, i- Classical Adlerian psychotherapy iye yaba negalelo elikhulu. Ngokuhamba kwexesha, iye yavelisa iindidi ezininzi ezifana ne Transference focused psychotherapy, kunye ne Intensive short-term dynamic psychotherapy, kunye ne Dynamic deconstructive psychotherapy, kunye ne Interpersonal psychoanalysis, zonke ezibonisa ukuzibophelela okunamandla kwezi ngcamango.

Iindlela kunye neziNxibelelanisi

I-Psychodynamic psychotherapy isebenzisa iindlela ezahlukahlukeneyo ukuze kuncedwe umntu ukuba aqonde ngakumbi malunga naye. Enye yezona ndlela zibalulekileyo yile Psychoanalysis, apho umntu axelela khona yonke into ayicingayo okanye ayivayo ngaphandle kokucoceka (free association). Le ndlela ivumela iingcinga ezifihlakeleyo kunye neemvakalelo ukuba zivele. Enye into ebalulekileyo kukuqwalaselwa kwezinto ezibizwa ngokuba yi-transference, apho umntu eziva ngathi unobudlelwane kumqeqeshi njengoko wayenabo nabantu ababala kakhulu ebomini bakhe, njengabazali. Ngokuqwalasela le nto, umntu unokubona iipatheni zobudlelwane ezingasebenzi kakuhle. Ukuchazwa kwamaphupha kudlala indima enkulu, njengoko amaphupha ethembisa ukuba anokubonisa iingcinga kunye neemvakalelo ezifihlakeleyo. Umqeqeshi uya kunceda umntu ukuba aqonde intsingiselo yamaphupha akhe. Ukuchonga kunye nokuphucula iipatheni zokuziphatha ezibuyayo nazo kubaluleke kakhulu, njengoko le ipatheni ingabonisa imeko engaphantsi komhlaba. Kwakhona, ukujonga iingxaki zobudlelwane kunye nendlela ezibonakaliswa ngayo kwi-therapy kubalulekile, njengoko kuchaziwe kwi Object relations psychotherapy. Injongo kukukhuthaza ukuqonda okunzulu kunye nokukhula komntu.

Ngubani oFuna iPsychodynamic psychotherapy

I-Psychodynamic psychotherapy ilungele abantu abanomdla wokujonga ubunzulu beemvakalelo zabo kunye neengcinga zabo. Abantu abaninzi banokufumana uncedo kule ndlela, nokuba bajongene nokudakumba, ukuxhalaba, iingxaki zobudlelwane, okanye iingxaki zokuziphatha. Ingaba ulwa nokuziphatha okungafunekiyo, unomdla wokujonga iingcambu zokungazithembi, okanye ufuna ukuqonda ngakumbi ngobudlelwane bakho, le ndlela ingaba yeyakho. Ikwalungele abo baziva bevaleleke kwiipatheni zobomi ezingaphumeleliyo, okanye abafuna ukuphucula ukuziqonda kwabo. Nangona kunjalo, kubalulekile ukuqonda ukuba ayilungele bonke. Abantu abafuna izisombululo ezikhawulezileyo okanye abangafuni ukujonga kwimbali yabo banokufumana le ndlela ingalunganga. Kwakhona, abantu abanemiba enzima yengqondo efuna unyango oluqatha okanye olunye uhlobo loncedo banokufuna ukujonga ezinye iindlela. Kwabo bakulungeleyo ukuba bathathe uhambo lokuziqonda, le ndlela ingaba yeyona ilungileyo. Ukufunda kwiingcamango ezibonisa ubudlelwane kunye nabo ababathandayo, jonga kwi- Object relations psychotherapy.

Indlela yokuNgaNgoQeqeshi wePsychodynamic psychotherapy

Ukuba unomdla wokuba yingcali yePsychodynamic psychotherapy, kuya kufuneka ube nesiqalo esomeleleyo kwizifundo zengqondo. Inyathelo lokuqala kukufumana isidanga esifanelekileyo kwisayikholoji okanye kwisayikholoji yezenhlalo. Emva koko, kuya kufuneka ulandele uqeqesho olongezelekileyo kwisikolo esaziwayo sokwelapha ingqondo esinikezela nge-psychodynamic psychotherapy. Oku kuqeqeshwa kudla ngokubandakanya izifundo ezininzi, ukuziqhelisa phantsi kweliso leengcali, kunye nokufunda malunga nezifundo ezifana ne Psychoanalysis kunye nezinye iindlela zokwelapha. Kubalulekile ukuba ufumane isiqinisekiso esivela kwimibutho efanelekileyo. Xa ukhetha ingcali, jonga ukuba banobuchwepheshe obwaneleyo, ukuba bayayithobela imigaqo yokuziphatha, kwaye ukuba banamava kwimiba ofuna ukuyisombulula. Ubudlelwane obuqotho kunye nokuzithemba phakathi kwakho nomqeqeshi bubaluleke kakhulu. Ukuba ufuna ukwazi ngakumbi malunga neendlela ezifana ne Adlerian therapy okanye i Analytical psychology (Jungian), khangela kwii-arhente zethu.

FAQ: Imibuzo Ebuzwa Rhoqo

Yintoni iPsychodynamic psychotherapy?

Yindlela yokwelapha ingqondo egxile ekuqondeni iingcambu zemiba yengqondo kunye neemvakalelo zomntu ezivela kwimbali yakhe namava angaphakathi kwengqondo.

Isebenza njani iPsychodynamic psychotherapy?

Ibandakanya ukuphonononga iingcinga, iimvakalelo, kunye neepatheni zobudlelwane ukuze kutyhilwe imeko engaphantsi komhlaba, nto leyo ekhokelela ekuqondeni okukhulu nokukhula komntu.

Ngubani oncedwa yiPsychodynamic psychotherapy?

Inceda abantu abafuna ukuqonda okunzulu ngabo, ukujongana nokudakumba, ukuxhalaba, iingxaki zobudlelwane, kunye nokufuna utshintsho olusisimilo.